Looking for a refreshing, protein-rich drink that’s good for the planet? Try this strawberry banana smoothie with edible insects, made with our Sugar Bug made with maple and cinnamon mealworms. A nutritious, delicious and ecological recipe, perfect for starting the day off right.

Why add insects to a smoothie?

Mealworms are rich in protein, vitamin B12 and iron. Mixed with fruits like strawberries and bananas, they add a touch of crunch and a subtly sweet flavor. This strawberry banana smoothie with insects is an excellent choice for those looking to vary their protein sources and reduce their environmental footprint.

Ingredients

(Individual serving)

½ Cup of milk
½ Banana
½ Cup of strawberries
1 Tablespoon Bibitte à Sucre (maple and cinnamon mealworms)

Preparation

In a food processor Mix all ingredients until almost homogeneous.

Serve in a glass. Add a touch of healthy culinary fantasy 1 tablespoon of Bibitte à sucre (maple and cinnamon mealworms).

Protein content in recipe : ABOUT 6 g.

Nutritional contribution and benefits

This strawberry banana smoothie with insects contains about 6g of protein per serving. Unlike animal proteins, insects require few resources for their production, without antibiotics or intensive farming. A real gesture for your health and that of the planet.

Also try…

Discover another fruity insect-based recipe with our insect fruit salad. Perfect for summer desserts or nutritious brunches.

To learn more about the nutritional benefits of edible insects, see the FAO report on insects as a sustainable food source.