Looking for a healthy, light and original summer recipe? This green salad with roasted crickets is perfect for you. Rich in protein, vitamin B12 and taste, it is perfect for lovers of sustainable cooking and those curious about new flavors. Plus, it can be prepared in less than 15 minutes!

Why include a green salad with crickets in your diet?

Edible crickets are an excellent source of protein (twice as much as beef), rich in vitamin B12 and iron. Their production is ecological, consuming up to 2000 times less water than traditional breeding. They easily fit into your recipes without changing your eating habits.

Ingredients

(4 servings)

• 200g spring lettuce
• 1 cucumber cut into rounds
• 1 cup red pepper cut into rounds
• 1 cup feta cheese diced
• 3 tablespoons olive oil salt
• Ground pepper to taste

THREE TASTE AND PROTEIN OPTIONS

• For a teste of garlic, add 8 tablespoons of Don Grillo to taste
• For a lemony taste, add 6 tablespoons of lime locusts
• For a slightly spicy taste, add 6 tablespoons of chipotle locusts

Preparation

• Wash and cut the vegetables Put the ingredients in a large bowl and mix well.
• Cut the avocado and cherry tomatoes.
• To enhance the visual appearance of with your salad and to impress your guests, sprinkle the salad with a little crickets/ or grasshoppers.
• Season with the insect vinaigrette and a little lemon.
• Serve chilled. Bon appétit !

Eco tip

By choosing insect protein, you are contributing to a more sustainable world. A salad like this reduces your carbon footprint while providing you with a nutritious and tasty meal.

Gourmet variation

Add goat cheese or a few sunflower seeds for an extra crunch. You can also vary the vegetables according to the season.